節奏4-1-3-2深蹲 配合橡筋帶
用來改善深蹲動作！
昨日在 @educated_athlete 的Squat Mobility Workshop中發現了自己右邊臀部的外旋活動度較左面明顯不足，以及兩邊臀部內旋活動度不足、髖屈肌弱，所以再一次要優化深蹲這個易學難精的動作，又是一個進步的機會了😍😁
Just did a banded squat with tempo 4-1-3-2 to fix my squat!
Thanks @educated_athlete to hold a Squat Mobility workshop on last Sunday, I have found my right glute has a comparatively less ROM on external rotation and both glutes have less ROM on internal rotation. Also, my hip flexors are not strong enough. It’s time to fix these and get stronger again!
#makehongkongscienceagain
#stayhumble
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